Whenever I think about power walking, I think of my mom, a woman who walks with pointed fingers stabbing through the air in front of her, legs marching forward at lightning speed. Walking with her al...

If you’ve always wanted to finish a race with a negative split or you’re looking for a way to increase your overall speed, progression runs might be the missing link in your training. This type of ru...

Butterfly stretches and calf raises have long been staples of elementary school P.E. classes and after-school soccer practices. But any trainer will tell you that stretching isn't child's pl...

For far too long working out has been conflated with weight loss. Even now fitness Instagram remains saturated with before-and-after collages, showing bodily changes said to result from a whole bunch...

We talk a lot about what it’s like to start lifting weights, or to start exercising at all. But one day, you’ll come to the end of your beginner stage, and some things will have to change. There wil...