Struggling to nod off? Or waking up a few hours into your beauty sleep only to have difficulty slipping back into a slumber? Either way, sleep loss sucks. Because roughly 70 million Americans s...

Connecting the dots between sleep and cognition has long been tricky, mostly because the relationship is bidirectional rather than causal. That is, poor sleep can trigger cognitive decline, but also, ...

Our ancestors ate to survive. They ate because they were hungry or maybe to celebrate a victory over a warring tribe. Us? We eat because we're hungry, too, of course -- but also when we're stressed, ...

As we head into year three — yes, three — of the COVID-19 pandemic, many of us are still grappling with the idea that there will not be a quick and definite end to this situation. And we may, in fact...

When you think of heart health, many people immediately think about lowering their intake of red meat and fried foods, which is a good start. But there are a bunch of other things you can do that wil...