According to the Centers for Disease Control (CDC), one person dies every 36 seconds from heart disease. That's a staggering statistic! And with heart disease being such a prevalent cause of death, t...

Upwards of 30% of Americans are considered pre-diabetic, and most of them don't even know it. Prediabetes occurs when blood sugar is elevated, but not high enough to be diagnosed with ...

When you’re feeling tired all the time, it’s easy to dismiss the constant fatigue as no biggie. After all, practically everyone is exhausted; it’s an unfortunate side effect of living through such st...

What are omega-6 fatty acids? They seem like the outcast of the family of fats, but omega-6 fatty acids deserve to share the spotlight. After all, you'll find notable amounts of these fats in nutrit...

It's a myth that you have to focus on either running or lifting weights in your workout routine. Cardio and strength training complement each other, and incorporating both can make you fitt...