Symptoms like fatigue, fever, and runny nose are unpleasant at the best of times. But right now, with the coronavirus pandemic still raging—and fueled by the highly transmissible Delta variant—these s...

Your body needs protein—that’s a fact. The macronutrient performs many critical roles in the body, including helping to enable your cells, tissues, and organs to function. So yes, you need t...

There’s often an “all-or-nothing” mindset that comes with establishing a health and fitness routine. Many people think that to live a healthier lifestyle they have to jump in with both feet and comple...

Packing a healthy lunch that your child will actually eat shouldn't be one of the hardest parts of the new school year. But with dietary restrictions, kids' finicky tastes and a general lack of new id...

Lunch is often the meal that gets the least attention. It tends to be the one that we eat because we have to — or worse, skip because we don’t have the time or energy for it. But lunch is an importan...